The  ultimate goal of yoga is to gain mastery over the mind Yoga means the Perfe

The  ultimate goal of yoga is to gain mastery over the mind
Yoga means the Perfect Combination of a healthy body, healthy mind and healthy soul.
It means balancing and harmonizing the body, mind and emotions.
They are the tools To higher awareness and provide a stable foundation for our exploration of body breath mind and beyond.
Asana’s are specific body positions which open the energy channels and physics centres.
Why doing yoga asanas one can gain Maths 3 over once Desire and this can lead up to overcoming worries anxiety and tensions.
Yoga starts working down the body level The Mind or emotional level to maintain the balance and calmness of mind. 
Yoga asanas have often been thought of as a form of exercise.
We are not exercises But techniques which place the physical body in position to cultivate awareness, relaxation concentration stimulation and meditation. Therefore yoga should be practiced with the mind body Fully involved not separately. 
Finally yoga when practic sincerely helps us to leave a happy full feel life and leads us to experience our true self.