PSYC FPX 4325 Assessment 4 Coping and Relaxation Student Name Capella University PSYC-FPX4325 Stress, Trauma, and Wellness Prof. Name Date Cognitive Restructuring Cognitive restructuring is a core psychological technique designed to help individuals identify, challenge, and modify negative or irrational thought patterns. It involves accepting responsibility for one’s thoughts, understanding the reality of a situation, […]
The post PSYC FPX 4325 Assessment 4 Coping and Relaxation appeared first on ANSWERS FOUNTAIN.