Level 3 Diploma in Adult Care Assignment – Unit: Understand How to Promote Own Personal Wellbein

Question

1.1 Define what is meant by personal wellbeing, self-care and resilience.

1.2 Identify factors that positively influence own wellbeing.

1.3 Identify factors that negatively influence own wellbeing.

1.4 Describe indicators of own wellbeing and deterioration in wellbeing.

2.1 Describe how own wellbeing impacts role and behaviour.

2.2 Describe how own wellbeing may impact on others.

3.1 Describe a range of strategies to maintain and improve own wellbeing.

3.2 Describe a range of wellbeing support offers available and how to access them.

3.3 Identify how to access professional help if needed.

4.1 Explain what is meant by ‘stress’ and ‘anxiety’.

4.2 Describe how to recognise indicators of stress and anxiety in oneself.

4.3 Identify factors that can trigger stress and anxiety in oneself.

4.4 Describe how stress and anxiety may affect own reactions and behaviours towards others.

4.5 Explain own strategies for managing stress and anxiety and building resilience.

4.6 Describe how to access a range of support offer