PSY-6104 V3: Positive Psychology
PSY-6104 V3: Positive Psychology
Positive Psychology Presentation
Introduction & Objectives
In the last twenty years, research has found well-being, happiness and succeed to be linked o certain conduct and characteristics. Based on this research, psychologists have developed positive psychology interventions focused on enhancing the behaviors and characteristics in the service of improving people’s quality of life in society. The history of positive psychology is pinned on these realizations and the advancement made by Martin Seligman’s address to the American Psychological Association. Seligman realized that psychologists had ignored the latter two of its mission, curing illness, helping all individuals to lead more and productive as well as fulfilling lives and identification and nurturing of talents (Happe & Frith, 2021). The implication is that positive psychology is an essential aspect of attaining better living for individuals and society in general. The purpose of this presentation is to discuss positive psychology and classical psychology. The presentation shows the relationship between classical ideas in psychology and their relationship to classical psychology. It also presents the concepts of PERMA and prospection positive psychology, developing future plans for society and social media based on psychology, and ideas contained in PERMA model and prospection. In its last part, it creates a plan to implement positive psychology in daily living.
What is Positive Psychology & Attributes
Positive psychology can be understood and interpreted on different levels by different psychologists. However, the core aspect is a change in the focus of psychology from preoccupation with repairing the most difficult and worst situations in life to development of positive qualities and attributes. A positive psychology perspective in the psychology discipline is having scientific research and interests with the need to understanding the entire breadth of human life experience from loss and suffering, illness and distress through connection, accomplishment, health and wellness. The implication is that positive psychology emphasizes the positive at the expense of the ordinary negative in psychology (Khanna & Singh, 2019). Therefore, positive psychology focuses on the ordinary individual with interest in getting to know what works, what’s right and how to improve wellness, flow and happiness while placing emphasis on normal, successful development, and emphasizing the good and not the negative. Its main aim is to increase research on psychological well-being and human areas of strength.
Classic Ideas of Psychology
The classical ideas of psychology are based on the different models or theories in psychology. These include behavioral theory, psychodynamic theory, humanistic theory, cognitive theory and biological theories in psychology. These theories are related to positive psychology in different ways as advanced by Martin Seligman who reminded psychologists not to forget the other missions of psychology: building human strength and nurturing talent or genius. Positive psychology is concerned with the utilization of psychological theories, research, and intervention approaches to understand the positive, adaptive, innovative and emotionally fulfilling components of human behaviors. The implication is that it classic ideas of psychology like behaviorist theory and psychodynamic model all demonstrate that characteristics of an individual affect their wellbeing and attitudes to situations (Khanna & Singh, 2019). The behavior theory advances that individuals in society learn behaviors through their interactions with the environment. The environment is the stimuli and subsequent conditioning. The psychodynamic model allows people to understand their subconscious mind and develop unique identities, ego, and superego. These components inform one’s reaction to a situation and how they nurture their positive attributes (Happe & Frith, 2021). Therefore, they impact positive psychology as they demonstrate the need to nurture talent and understand human strengths.
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Classical Psychology Ideas and Positive Psychology
The humanistic model is concerned with the humanity of an individual and the various factors that contribute to feelings, actions and self-image. Like positive psychology, humanistic model advances that each one bears duty and responsibility to be happy and function properly in the world and society. The model asserts that each one us unique in their way and capable if change if they decide. This classic idea influences positive psychology as it shows that one can make positive decisions and attain change. The cognitive model advances that human behaviors start from one’s mindset. Cognitive psychology helps positive psychology by demonstrating insight into the primary functions of one’s brain and its effects on developing wellness (Donaldson et al., 2021). The biological theory advances that hereditary factors affect human wellness and behavior to be happy. The model advances that in most cases, individuals inherit behaviors as shaped and designed by their external environment. This implies that attainment of positive psychology requires one to understand the impact of society and conduct of people in it. The theory shows that positive psychology is influenced by both external and internal environment of an individual.
Concept of PERMA in Positive Psychology
Developed by Martin Seligman, the PERMA model represents the five core components of attaining happiness and wellness. Seligman understands the natural inclination for people to continuously seek what makes them happy, irrespective of their age, orientation and socioeconomic status in life. The PERMA model entails positive emotions, engagement, relationship building or nurturing, attaining meaning, and accomplishments. The concept of PERMA is the foundation of positive psychology as people seek positive emotions to be happy, engagement to enhance their intelligence, emotions and skills through certain activities. Relationship emanates from the natural desire by human beings to be connected and belong to certain groups like a clique, school organization or even ethnicity and race (Donaldson et al., 2021). Meaning implies that one should have a purpose in life, and it is not just about having wealth and other material things but attaining accomplishments in a positive manner. The concept of PERMA demonstrates how one should live a positive life based on positive psychology.
Concept of Prospection in Positive Psychology
Prospection is a form of teleology where the brain can expect potential future events and utilization of cognitions to direct one’s behaviors. Prospection is highly focused on the future based on its narrative nature entailing a series of events in a temporary yet interrelated manner linked together through meaning. Individuals use their emotions to assess various simulations of possible future events and plans. Therefore, prospection requires one to consider the future events, their significance to happiness, and development of their meaning for one to get happiness and understand their strengths and talents. This idea shows that positive psychology is about focusing on the positive aspects of the future and entails making effective plans and interventions accomplish great things aimed at getting happiness.
Six Ideas Reflecting PERMA & Prospection
As articulated, positive psychology implores one to build human strength and nurture genius or talent. Positive psychology moves away from negative diagnosis that include mental illness and ill-health to more optimism, growth and what is good. The primary goal of positive psychology is the inquiry into the potential for doing good and what is right that people can attain with little assistance and actualize in their lives. The emphasis is on norm and successful undertaking of activities. The core ideas that one can demonstrate and reflect PERMA and prospection lie in the concepts advanced by the models (Bronk & Mitchell, 2022). These include positive emotions to develop a positive environment and wellbeing, engaging and interacting with others irrespective of their diversity, and developing relationships with the aim of deepening understanding and appreciation of others. The fourth idea is the attainment of meaningful perspectives to get strengths on issues about life while the fifth idea is to reflect on the past to understand the present. The sixth idea is future planning to discover different talents and potentials that one can have to attain better outcomes.
Implementing Positive Psychology Principles at Societal Level
The core goal of positive psychology is for individuals in society to flourish which occurs when people in a society score high on wellbeing and have limited scores on mental illness. This implies that societal application of positive psychology requires people to use utilitarianism where common good leads to majority happiness. Having a common goal and purpose is essential for society to attain positive psychology while the appreciation and acknowledgement of the past and present allows one to pick positive aspects for their future. Through this approach, individuals can nurture talents and understand their strengths (Baumister et al., 2018). Positive prospection and its emphasis leads to good behaviors to build and mold society better and focus on its goals in the long-term and help individuals get wellness and positivity.
Conclusion
The application of positive psychology in daily life implores one to live out the PERMA model today with increased prospection for the future. Daily leaving implores one to use the existing psychological theories alongside positive psychology to attain meaning and purpose of their living or relationships. These concepts implore one to focus on the overall happiness; for instance, focusing on the subconscious leads to better awareness and self-concept for one to pursue individual happiness and the happiness of society.
The presentation shows that positive psychology is important for one to attain happiness by allowing them to build their strengths and nurture their talents. The presentation is categorical that classic ideas of psychology lay the foundation for positive psychology and its application in real life situations; especially attainment of happiness and good experiences by individuals in society. The presentation is emphatic that changing society to become better requires individuals to value positive psychology and its tenets.
PSY-6104 V3: Positive Psychology References
Baumeister, R. F., Maranges, H. M., & Sjåstad, H. (2018). Consciousness of the
future as a matrix of maybe: Pragmatic prospection and the simulation of
alternative possibilities. Psychology of Consciousness: Theory, Research, and
Practice, 5(3), 223. https://doi.org/10.1037/cns0000154
Bronk, K. C., & Mitchell, C. (2022). Considering purpose through the lens of
prospection. The Journal of Positive Psychology, 17(2), 281-287.
Donaldson, S. I., Van Zyl, L. E., & Donaldson, S. I. (2021). PERMA+ 4: A framework for
work-related wellbeing, performance and positive organizational psychology 2.0.
Frontiers in psychology, 12. https://doi.org/10.3389/fpsyg.2021.817244
Happé, F., & Frith, U. (2020). Annual Research Review: Looking back to look forward–
changes in the concept of autism and implications for future research. Journal of
Child Psychology and Psychiatry, 61(3), 218-232. DOI: 10.1111/jcpp.13176.
Khanna, P., & Singh, K. (2019). Do all positive psychology exercises work for everyone?
Replication of Seligman et al.’s (2005) interventions among adolescents. Psychological
Studies, 64(1), 1-10. DOI: 10.1002/jclp.21839.
Class –
For this assignment you are doing a PowerPoint, and using slides NOT pages as the directions state. The final submission should be 7-9 slides, not pages.
See highlighted information below.
Assignment:
Use PowerPoint or another multimedia application (Prezi, Emaze) to create a presentation that describes how positive psychologyâ€s relationship to classic ideas in psychology have expanded the field. Considering the research-based resiliency programs you studied in this course, identify how concepts of prospection and PERMA, are leading to new insights in positive psychology for societyâ€s future. Review social media sites online. Here is an example: Social Good Summit -https://mashable.com/sgs/
Make sure to address the following:
How are concepts such as PERMA and prospection in positive psychology demonstrated in future plans for society. Provide some examples drawn from the social media sites.
Identify six ideas or points that reflect prospection and PERMA. Develop plans for implementing positive psychology principles at the societal level.
Think how you can apply PERMA in life each day- Positive emotions (write three things you are grateful for); Engagement (Be fully immersed in a task to promote flow); Relationships (Be sure to cultivate authentic relationships at work and play); Meaning (Be mindful of helping others by volunteering at least one hour each week); Accomplishment (Meet your daily goals for personal achievement)
Length: 7-9 SLIDES
Resources: Support your presentation with at least five scholarly resources. In addition to these specified resources, other appropriate scholarly resources may be included.
