Quick and Easy workout! Try to get some extra cardio in too!!
8 exercises- Do each for one minute-complete twice ◡̈
1) Plank push-up to plank jack
(from push-up plank position- go down/down to elbows and push back up) then do a plank jack.
2) Squat kicks with weighted plate or DB
3) Skater to single leg hop (when you land the skater-do a single leg hop before you push to the other side)
4) Back Lunge to high knee with weight. Get creative with what you use as added weight. 5) 8 mountain climbers to one burpee
6) Single leg deadlift, do 6reps each leg, you can use body weight or a DB. 7) Sumo Squat with weight. 8) Roll ups
Repeat 2x or more!
If you want to add anything extra to make it more challenging, please do and add it to your exercise log. When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details! Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5
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