Journal : Meditation
Read the following article from the Mayo Clinic ? Meditation, A Simple, Fast Way to Reduce Stress?
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858Links to an external site.
Are you feeling a little stressed, especially as we make our way to the end of the semester? See if this works. This week do both of the self-guided meditations attached below. For this, you will want to find a quiet place without distraction and this will take about 10-15 minutes per video to effectively complete. You could do them both together, or each one on a separate day. Which did you like better? Which did you find more comfortable to do? How did they make you feel?
The post Read the following article from the Mayo Clinic Meditation, A Simple, Fast Way to Reduce Stress. first appeared on Blu Writers.
