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Understanding the Illness-Wellness Continuum Model: A Complete Guide to Optimal Health in 2025

OK Okoth · 📅 31 October 2025 · ⏱ 1 min read
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Introduction: Redefining Health Through the Continuum Perspective The illness-wellness continuum model represents a paradigm shift in how we conceptualize health—not as a binary state of sick versus healthy, but as a dynamic spectrum ranging from premature death to optimal wellness. Developed by Dr. John W. Travis in 1972 and refined through decades of application in […]

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