Write a one page paper over the program provided about the sport “rugby” by answer the questions below You will need to provide a 1-page summation paper of your program that will include a reference section that has 1-2 textbook(s) and 4-5 peer-reviewed articles that is in correct APA format. Does the program effectively address the goal? Why are the exercises, volume, intensity, and recovery selected? What tests and evaluations are used and why? What references support your S&C plan? (Citations needed) at end of presentation. What type of stretching and warm-up will be used and why? What physiological adaptations do you expect to occur?
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