You Are Working With An Amateur Bodybuilder Who Is 12 Months Out From A Bodybuilding Competition. Design A Year-Long Periodized Training Program For The Athlete With The Objective Of Optimizing The Client’s Physique At The Time Of The Competition. The Training Program Should Include The Following:

A List Of Assessments To Be Performed At The Onset Of The Training ProgramA Warm Up And Cool Down For Each Training DayA Detailed Year-Long Periodized Training Program Including Specific Exercises, Sets, Repetitions, Suggested Rest Times, Etc. The Program Should Include A Foundational Training Phase, A Hypertrophy Phase, And A Cutting Phase.An Explanation As To Why You Made Your Recommendations For Each Phase Of Training.Nutrition And Supplement Recommendations To Support The Bodybuilder During Each Phase Of Training.